Nutrient Comparison: Sunflower Seed Flour VS Cooked Arrowhead with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Cooked Arrowhead with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Cooked Arrowhead with Salt:
- 1 kilogram of Sunflower Seed Flour has 22.1 times more Vitamin B1, 4.4 times more Vitamin B2, 6.3 times more Vitamin B3, 14.7 times more Vitamin B5, 3.7 times more Vitamin B6 and 24.7 times more Vitamin B9 than Cooked Arrowhead with Salt.
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Arrowhead with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Cooked Arrowhead with Salt:
- 1 kilogram of Sunflower Seed Flour has 16.3 times more Calcium, 12.7 times more Copper, 5.5 times more Iron, 7.1 times more Magnesium, 6.9 times more Manganese, 3.5 times more Phosphorus, 97 times more Selenium and 22.5 times more Zinc than Cooked Arrowhead with Salt.
- While 1 kg of Boiled and Drained Arrowhead with Salt contains 13.1 times more Potassium, 84.7 times more Sodium and 10.3 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of Cooked Arrowhead with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 4.2 times more Energy, 2.2 times more Carbohydrate and 10.7 times more Protein than Cooked Arrowhead with Salt.