Nutrient Comparison: Cooked Arrowhead with Salt VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Arrowhead with Salt versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Arrowhead with Salt vs Acorns:
- 1 kilogram of Cooked Arrowhead with Salt has 1.3 times more Vitamin B1 than Acorns.
- While 1 kg of Raw Acorns contains 2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 2.6 times more Vitamin B6 and 9.7 times more Vitamin B9 than Boiled and Drained Arrowhead with Salt.
- Both Boiled and Drained Arrowhead with Salt as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cooked Arrowhead with Salt vs Acorns:
- 1 kilogram of Cooked Arrowhead with Salt has 1.5 times more Iron, 2.5 times more Phosphorus, 1.6 times more Potassium, more Sodium and 2.8 times more Water than Acorns.
- While 1 kg of Raw Acorns contains 5.9 times more Calcium, 4.6 times more Copper, 1.3 times more Magnesium, 4.7 times more Manganese and 2.3 times more Zinc than Boiled and Drained Arrowhead with Salt.
- 1 kilogram of Cooked Arrowhead with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 5 times more Energy, 238.6 times more Fat, 2.5 times more Carbohydrate and 1.4 times more Protein than Boiled and Drained Arrowhead with Salt.