Nutrient Comparison: Cooked Arrowhead with Salt VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Arrowhead with Salt versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Arrowhead with Salt vs Acorns:
- 14 ounces of Cooked Arrowhead with Salt have 1.3 times more Vitamin B1 than Acorns.
- While 14 oz of Raw Acorns contain 2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 2.6 times more Vitamin B6 and 9.7 times more Vitamin B9 than Boiled and Drained Arrowhead with Salt.
- Both Boiled and Drained Arrowhead with Salt as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cooked Arrowhead with Salt vs Acorns:
- 14 ounces of Cooked Arrowhead with Salt have 1.5 times more Iron, 2.5 times more Phosphorus, 1.6 times more Potassium, more Sodium and 2.8 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 5.9 times more Calcium, 4.6 times more Copper, 1.3 times more Magnesium, 4.7 times more Manganese and 2.3 times more Zinc than Boiled and Drained Arrowhead with Salt.
- 14 ounces of Cooked Arrowhead with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 5 times more Energy, 238.6 times more Fat, 2.5 times more Carbohydrate and 1.4 times more Protein than Boiled and Drained Arrowhead with Salt.