Nutrient Comparison: Sunflower Seed Flour VS Cooked Arrowhead with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Cooked Arrowhead with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Cooked Arrowhead with Salt:
- 14 ounces of Sunflower Seed Flour have 22.1 times more Vitamin B1, 4.4 times more Vitamin B2, 6.3 times more Vitamin B3, 14.7 times more Vitamin B5, 3.7 times more Vitamin B6 and 24.7 times more Vitamin B9 than Cooked Arrowhead with Salt.
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Arrowhead with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Cooked Arrowhead with Salt:
- 14 ounces of Sunflower Seed Flour have 16.3 times more Calcium, 12.7 times more Copper, 5.5 times more Iron, 7.1 times more Magnesium, 6.9 times more Manganese, 3.5 times more Phosphorus, 97 times more Selenium and 22.5 times more Zinc than Cooked Arrowhead with Salt.
- While 14 oz of Boiled and Drained Arrowhead with Salt contain 13.1 times more Potassium, 84.7 times more Sodium and 10.3 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Cooked Arrowhead with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 4.2 times more Energy, 2.2 times more Carbohydrate and 10.7 times more Protein than Cooked Arrowhead with Salt.