Comparing Nutrients in 100 calories Sunflower Seed FlourVS Cooked Artichokes with Salt
Weight per 100 calories
Sunflower Seed Flour
30.7g
Cooked Artichokes with Salt
196g
Sunflower Seed Flour has 6.4 times more energy per 100g than Cooked Artichokes with Salt. It has high energy density when compared to other foods. Boiled and Drained Artichokes with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cooked Artichokes with Salt?
Sunflower Seed Flour VS Cooked Artichokes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cooked Artichokes with Salt?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Cooked Artichokes with Salt:
100 calories of Sunflower Seed Flour have 10 times more Vitamin B1, 4.3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Cooked Artichokes with Salt.
While 100 kcal of Boiled and Drained Artichokes with Salt contain 2.1 times more Vitamin B2, 2.6 times more Vitamin B9 and 36.4 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Artichokes with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Artichokes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Cooked Artichokes with Salt:
100 calories of Sunflower Seed Flour have 2.1 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 45.5 times more Selenium and 1.9 times more Zinc than Cooked Artichokes with Salt.
While 100 kcal of Boiled and Drained Artichokes with Salt contain 27.3 times more Potassium, 630.7 times more Sodium and 71.9 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Artichokes with Salt contain similar levels of Calcium per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Cooked Artichokes with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 2.6 times more Protein than Cooked Artichokes with Salt.
While 100 kcal of Boiled and Drained Artichokes with Salt contain 121.5 times more Omega 3, 2 times more Carbohydrate and 7 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Artichokes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Artichokes with Salt provide inadequate amounts of Omega 6 in 100 calories.