Nutrient Comparison: Sunflower Seed Flour VS Cooked Artichokes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Cooked Artichokes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Cooked Artichokes with Salt:
- 5 ounces of Sunflower Seed Flour have 63.7 times more Vitamin B1, 3 times more Vitamin B2, 6.6 times more Vitamin B3, 27.5 times more Vitamin B5, 9.3 times more Vitamin B6 and 2.5 times more Vitamin B9 than Cooked Artichokes with Salt.
- While 5 oz of Boiled and Drained Artichokes with Salt contain 5.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Artichokes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Cooked Artichokes with Salt:
- 5 ounces of Sunflower Seed Flour have 5.4 times more Calcium, 13.5 times more Copper, 10.9 times more Iron, 8.2 times more Magnesium, 8.8 times more Manganese, 9.4 times more Phosphorus, 291 times more Selenium and 12.4 times more Zinc than Cooked Artichokes with Salt.
- While 5 oz of Boiled and Drained Artichokes with Salt contain 4.3 times more Potassium, 98.7 times more Sodium and 11.3 times more Water than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Cooked Artichokes with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 6.4 times more Energy, 8.3 times more Omega 6, 3.1 times more Carbohydrate and 16.6 times more Protein than Cooked Artichokes with Salt.
- While 5 oz of Boiled and Drained Artichokes with Salt contain 19 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cooked Artichokes with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 5 ounces of Cooked Artichokes with Salt provide inadequate amounts of Energy and Omega 6