Comparing Nutrients in 100 calories Sunflower Seed FlourVS Artichokes
Weight per 100 calories
Sunflower Seed Flour
30.7g
Artichokes
213g
Sunflower Seed Flour has 6.9 times more energy per 100g than Artichokes. It has high energy density when compared to other foods. Raw Artichokes having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Artichokes?
Sunflower Seed Flour VS Artichokes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Artichokes?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Artichokes:
100 calories of Sunflower Seed Flour have 6.4 times more Vitamin B1 and 2.8 times more Vitamin B5 than Artichokes.
While 100 kcal of Raw Artichokes contain 1.7 times more Vitamin B2, 2.1 times more Vitamin B9 and 62.4 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Artichokes provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Artichokes:
100 calories of Sunflower Seed Flour have 42 times more Selenium and 1.5 times more Zinc than Artichokes.
While 100 kcal of Raw Artichokes contain 2.7 times more Calcium, 1.3 times more Iron, 38.3 times more Potassium, 217.3 times more Sodium and 78.9 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Artichokes contain similar levels of Copper, Magnesium, Manganese and Phosphorus per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 2.1 times more Protein than Artichokes.
While 100 kcal of Raw Artichokes contain 59 times more Omega 3, 2 times more Carbohydrate and 7.2 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Artichokes offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Raw Artichokes provide inadequate amounts of Omega 6 in 100 calories.