Nutrient Comparison: Sunflower Seed Flour VS Artichokes per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Artichokes:
- 7 ounces of Sunflower Seed Flour have 44.3 times more Vitamin B1, 4 times more Vitamin B2, 7 times more Vitamin B3, 19.5 times more Vitamin B5, 6.5 times more Vitamin B6 and 3.3 times more Vitamin B9 than Artichokes.
- While 7 oz of Raw Artichokes contain 9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Raw Artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Artichokes:
- 7 ounces of Sunflower Seed Flour have 2.6 times more Calcium, 7.4 times more Copper, 5.2 times more Iron, 5.8 times more Magnesium, 7.7 times more Manganese, 7.7 times more Phosphorus, 291 times more Selenium and 10.1 times more Zinc than Artichokes.
- While 7 oz of Raw Artichokes contain 5.5 times more Potassium, 31.3 times more Sodium and 11.4 times more Water than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 7 ounces of Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 6.9 times more Energy, 18.9 times more Omega 6, 3.4 times more Carbohydrate and 14.7 times more Protein than Artichokes.
- Both Sunflower Seed Flour and Artichokes offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Artichokes provide inadequate amounts of Energy and Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Raw Artichokes provide inadequate amounts of Omega 3 in seven ounces.