Sunflower Seed Flour VS Pink Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Pink Beans?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Pink Beans:
- 100 calories of Sunflower Seed Flour have 4.3 times more Vitamin B1, 1.5 times more Vitamin B2, 4.1 times more Vitamin B3, 7 times more Vitamin B5 and 1.5 times more Vitamin B6 than Pink Beans.
- While 100 kcal of Raw Pink Beans contain 2 times more Vitamin B9 than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Raw Pink Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Pink Beans:
- 100 calories of Sunflower Seed Flour have 2.2 times more Copper, 2 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 4.7 times more Selenium and 2 times more Zinc than Pink Beans.
- While 100 kcal of Raw Pink Beans contain 20.8 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Pink Beans contain similar levels of Calcium and Iron per 100 calories.
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 2.4 times more Protein than Pink Beans.
- While 100 kcal of Raw Pink Beans contain 105.5 times more Omega 3, 1.7 times more Carbohydrate and 2.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Pink Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
- Both Partially Defatted Sunflower Seed Flour as well as Raw Pink Beans provide inadequate amounts of Omega 6 in 100 calories.