Nutrient Comparison: Sunflower Seed Flour VS Pink Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Pink Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Pink Beans:
- 5 ounces of Sunflower Seed Flour have 4.1 times more Vitamin B1, 1.4 times more Vitamin B2, 3.9 times more Vitamin B3, 6.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Pink Beans.
- While 5 oz of Raw Pink Beans contain 2.1 times more Vitamin B9 than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Raw Pink Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Pink Beans:
- 5 ounces of Sunflower Seed Flour have 2.1 times more Copper, 1.9 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus, 4.5 times more Selenium and 1.9 times more Zinc than Pink Beans.
- While 5 oz of Raw Pink Beans contain 21.9 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Pink Beans contain similar levels of Calcium and Iron per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 3.3 times more Omega 6 and 2.3 times more Protein than Pink Beans.
- While 5 oz of Raw Pink Beans contain 111 times more Omega 3, 1.8 times more Carbohydrate and 2.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Pink Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 5 ounces of Pink Beans provide inadequate amounts of Omega 6