Comparing Nutrients in 100 calories Sunflower Seed FlourVS Canned Green Snap Beans with Liquids and Salt
Weight per 100 calories
Sunflower Seed Flour
30.7g
Canned Green Snap Beans with Liquids and Salt
667g
Sunflower Seed Flour has 21.7 times more energy per 100g than Canned Green Snap Beans with Liquids and Salt. It has high energy density when compared to other foods. Canned Green Snap Beans Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Canned Green Snap Beans with Liquids and Salt?
Sunflower Seed Flour VS Canned Green Snap Beans With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Canned Green Snap Beans with Liquids and Salt?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Canned Green Snap Beans with Liquids and Salt:
100 calories of Sunflower Seed Flour have 9.8 times more Vitamin B1, 1.7 times more Vitamin B3 and 2.9 times more Vitamin B5 than Canned Green Snap Beans with Liquids and Salt.
While 100 kcal of Canned Green Snap Beans Solids and Liquids with Salt contain 141.3 times more Vitamin A, 1.6 times more Vitamin B2, 2.5 times more Vitamin B9 and 36.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Green Snap Beans with Liquids and Salt provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Canned Green Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Canned Green Snap Beans with Liquids and Salt:
100 calories of Sunflower Seed Flour have 2.1 times more Copper, 1.2 times more Magnesium, 1.8 times more Phosphorus and more Selenium than Canned Green Snap Beans with Liquids and Salt.
While 100 kcal of Canned Green Snap Beans Solids and Liquids with Salt contain 5.5 times more Calcium, 3.3 times more Iron, 2.3 times more Manganese, 29.8 times more Potassium, 1390.9 times more Sodium, 1.6 times more Zinc and 276.6 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Canned Green Snap Beans with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 3.1 times more Protein than Canned Green Snap Beans with Liquids and Salt.
While 100 kcal of Canned Green Snap Beans Solids and Liquids with Salt contain 597.7 times more Omega 3, 2 times more Carbohydrate and 6.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Green Snap Beans with Liquids and Salt offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Canned Green Snap Beans Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.