Comparing Nutrients in 100 calories Sunflower Seed FlourVS Green Snap Beans
Weight per 100 calories
Sunflower Seed Flour
30.7g
Green Snap Beans
323g
Sunflower Seed Flour has 10.5 times more energy per 100g than Green Snap Beans. It has high energy density when compared to other foods. Raw Green Snap Beans having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Green Snap Beans?
Sunflower Seed Flour VS Green Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Green Snap Beans?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Green Snap Beans:
100 calories of Sunflower Seed Flour have 3.7 times more Vitamin B1 and 2.8 times more Vitamin B5 than Green Snap Beans.
While 100 kcal of Raw Green Snap Beans contain 184 times more Vitamin A, 4.1 times more Vitamin B2, 2 times more Vitamin B6, 1.6 times more Vitamin B9 and 98.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Green Snap Beans provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Green Snap Beans:
100 calories of Sunflower Seed Flour have 2.4 times more Copper, 1.3 times more Magnesium, 1.7 times more Phosphorus, 9.2 times more Selenium and 2 times more Zinc than Green Snap Beans.
While 100 kcal of Raw Green Snap Beans contain 3.4 times more Calcium, 1.6 times more Iron, 33.1 times more Potassium and 127.2 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Green Snap Beans contain similar levels of Manganese per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 2.5 times more Protein than Green Snap Beans.
While 100 kcal of Raw Green Snap Beans contain 362.8 times more Omega 3, 2 times more Carbohydrate and 5.5 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Green Snap Beans offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Raw Green Snap Beans provide inadequate amounts of Omega 6 in 100 calories.