Comparing Nutrients in 100 calories Sunflower Seed FlourVS Canned Beets with Liquids and Salt
Weight per 100 calories
Sunflower Seed Flour
30.7g
Canned Beets with Liquids and Salt
333g
Sunflower Seed Flour has 10.9 times more energy per 100g than Canned Beets with Liquids and Salt. It has high energy density when compared to other foods. Canned Beets Solids and Liquids with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Canned Beets with Liquids and Salt?
Sunflower Seed Flour VS Canned Beets With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Canned Beets with Liquids and Salt?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Canned Beets with Liquids and Salt:
100 calories of Sunflower Seed Flour have 29.3 times more Vitamin B1, 4.5 times more Vitamin B3, 4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Canned Beets with Liquids and Salt.
While 100 kcal of Canned Beets Solids and Liquids with Salt contain 1.6 times more Vitamin B2, 1.4 times more Vitamin B9 and 23.4 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Canned Beets Solids and Liquids with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Canned Beets with Liquids and Salt:
100 calories of Sunflower Seed Flour have 3.7 times more Copper, 1.8 times more Magnesium, 4.2 times more Phosphorus, 53.6 times more Selenium and 1.3 times more Zinc than Canned Beets with Liquids and Salt.
While 100 kcal of Canned Beets Solids and Liquids with Salt contain 1.7 times more Calcium, 2.3 times more Manganese, 25.8 times more Potassium, 518 times more Sodium and 132.8 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Beets with Liquids and Salt contain similar levels of Iron per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Canned Beets with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 6.1 times more Protein than Canned Beets with Liquids and Salt.
While 100 kcal of Canned Beets Solids and Liquids with Salt contain 2.2 times more Carbohydrate and 2.5 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Beets with Liquids and Salt offer comparable quantities of Energy per 100 calories.
Both Partially Defatted Sunflower Seed Flour as well as Canned Beets Solids and Liquids with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.