Sunflower Seed Flour VS EAS Soy Protein Powder ABBOTT Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or EAS Soy Protein Powder ABBOTT?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs EAS Soy Protein Powder ABBOTT:
- 100 calories of Sunflower Seed Flour have 39.6 times more Vitamin B1, 5.8 times more Vitamin B2, 11.1 times more Vitamin B3, 241.2 times more Vitamin B5, 16.4 times more Vitamin B6 and 2.8 times more Vitamin B9 than EAS Soy Protein Powder ABBOTT.
- 100 calories of EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Partially Defatted Sunflower Seed Flour as well as EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs EAS Soy Protein Powder ABBOTT:
- 100 calories of Sunflower Seed Flour have 1.5 times more Calcium, 2.1 times more Copper, 1.3 times more Iron, 19.5 times more Magnesium, 2.9 times more Manganese, 1.9 times more Phosphorus, 103.3 times more Selenium and 2.7 times more Zinc than EAS Soy Protein Powder ABBOTT.
- While 100 kcal of EAS Soy Protein Powder ABBOTT contain 8.6 times more Potassium and 121.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 calories of EAS Soy Protein Powder ABBOTT lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have more Fiber and 1.3 times more Protein than EAS Soy Protein Powder ABBOTT.
- While 100 kcal of EAS Soy Protein Powder ABBOTT contain 91.4 times more Omega 3 and 1.6 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and EAS Soy Protein Powder ABBOTT offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6
- 100 calories of EAS Soy Protein Powder ABBOTT provide inadequate amounts of Fiber