Nutrient Comparison: Sunflower Seed Flour VS EAS Soy Protein Powder ABBOTT per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of EAS Soy Protein Powder ABBOTT to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs EAS Soy Protein Powder ABBOTT:
- 7 ounces of Sunflower Seed Flour have 31.9 times more Vitamin B1, 4.7 times more Vitamin B2, 9 times more Vitamin B3, 194.1 times more Vitamin B5, 13.2 times more Vitamin B6 and 2.2 times more Vitamin B9 than EAS Soy Protein Powder ABBOTT.
- 7 ounces of EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs EAS Soy Protein Powder ABBOTT:
- 7 ounces of Sunflower Seed Flour have 1.7 times more Copper, 15.7 times more Magnesium, 2.3 times more Manganese, 1.6 times more Phosphorus, 83.1 times more Selenium and 2.2 times more Zinc than EAS Soy Protein Powder ABBOTT.
- While 7 oz of EAS Soy Protein Powder ABBOTT contain 10.7 times more Potassium and 150.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and EAS Soy Protein Powder ABBOTT contain similar levels of Calcium and Iron per seven ounces.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 7 ounces of EAS Soy Protein Powder ABBOTT lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have more Fiber than EAS Soy Protein Powder ABBOTT.
- While 7 oz of EAS Soy Protein Powder ABBOTT contain 2.2 times more Fat, 113.5 times more Omega 3 and 2 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and EAS Soy Protein Powder ABBOTT offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 7 ounces of EAS Soy Protein Powder ABBOTT provide inadequate amounts of Fiber