Nutrient Comparison: Sunflower Seed Flour VS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
- 7 ounces of Sunflower Seed Flour have 1062.3 times more Vitamin B1, 1.8 times more Vitamin B3, 3.2 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin B9 than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- While 7 oz of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 1.3 times more Vitamin B2, more Vitamin B12 and 19.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin C
- 7 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
- 7 ounces of Sunflower Seed Flour have more Calcium, 171.3 times more Copper, more Iron, 173 times more Magnesium, 68.1 times more Manganese, 689 times more Phosphorus, more Selenium and 495 times more Zinc than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- While 7 oz of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 12.9 times more Water than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Potassium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 21.7 times more Energy, more Omega 6, 9.6 times more Carbohydrate, more Fiber and more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- 7 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Omega 3 in seven ounces.