Comparing Nutrients in 100 calories Sunflower Seed FlourVS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
Weight per 100 calories
Sunflower Seed Flour
30.7g
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
667g
Sunflower Seed Flour has 21.7 times more energy per 100g than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY. It has high energy density when compared to other foods. Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Flour
55%
4%
41%
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
Sunflower Seed Flour VS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
100 calories of Sunflower Seed Flour have 48.9 times more Vitamin B1 and more Vitamin B9 than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While 100 kcal of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 28.9 times more Vitamin B2, 12.4 times more Vitamin B3, 6.8 times more Vitamin B5, 12 times more Vitamin B6, more Vitamin B12 and 417.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin C
100 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin B1 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
100 calories of Sunflower Seed Flour have more Calcium, 7.9 times more Copper, more Iron, 8 times more Magnesium, 3.1 times more Manganese, 31.7 times more Phosphorus, more Selenium and 22.8 times more Zinc than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While 100 kcal of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 152.1 times more Sodium and 279.8 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Phosphorus, Selenium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have more Fiber and more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While 100 kcal of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 2.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Fiber and Protein
Both Partially Defatted Sunflower Seed Flour as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.