Sunflower Seed Flour VS Instant Coffee With Chicory Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Instant Coffee with Chicory?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Instant Coffee with Chicory:
- 100 calories of Sunflower Seed Flour have more Vitamin B1, 74.1 times more Vitamin B5, 28.3 times more Vitamin B6 and more Vitamin B9 than Instant Coffee with Chicory.
- While 100 kcal of Instant Coffee with Chicory contain 2.7 times more Vitamin B3 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Instant Coffee with Chicory provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Instant Coffee with Chicory have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Instant Coffee with Chicory have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Instant Coffee with Chicory:
- 100 calories of Sunflower Seed Flour have 1.2 times more Calcium, 37.3 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese, 2.8 times more Phosphorus, 6.7 times more Selenium and 14.6 times more Zinc than Instant Coffee with Chicory.
- While 100 kcal of Instant Coffee with Chicory contain 46.5 times more Potassium and 84.8 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 calories of Instant Coffee with Chicory lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 11.3 times more Fiber and 5.6 times more Protein than Instant Coffee with Chicory.
- While 100 kcal of Instant Coffee with Chicory contain 2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Instant Coffee with Chicory offer comparable quantities of Energy per 100 calories.
- 100 calories of Instant Coffee with Chicory provide inadequate amounts of Fiber
- Both Partially Defatted Sunflower Seed Flour as well as Instant Coffee with Chicory provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.