Nutrient Comparison: Sunflower Seed Flour VS Instant Coffee with Chicory per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Instant Coffee with Chicory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Instant Coffee with Chicory:
- 1 kilogram of Sunflower Seed Flour has more Vitamin B1, 68 times more Vitamin B5, 26 times more Vitamin B6 and more Vitamin B9 than Instant Coffee with Chicory.
- While 1 kg of Instant Coffee with Chicory contains 3 times more Vitamin B3 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Instant Coffee with Chicory provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Instant Coffee with Chicory have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Instant Coffee with Chicory have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Instant Coffee with Chicory:
- 1 kilogram of Sunflower Seed Flour has 34.3 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 2.5 times more Phosphorus, 6.2 times more Selenium and 13.4 times more Zinc than Instant Coffee with Chicory.
- While 1 kg of Instant Coffee with Chicory contains 50.7 times more Potassium and 92.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Instant Coffee with Chicory contain similar levels of Calcium per one kilogram.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 13.4 times more Omega 6, 10.4 times more Fiber and 5.2 times more Protein than Instant Coffee with Chicory.
- While 1 kg of Instant Coffee with Chicory contains 2.2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Instant Coffee with Chicory offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Instant Coffee with Chicory provide inadequate amounts of Omega 6 and Fiber
- Both Partially Defatted Sunflower Seed Flour as well as Instant Coffee with Chicory provide inadequate amounts of Omega 3 in one kilogram.