Nutrient Comparison: Sunflower Seed Flour VS Instant Coffee with Chicory per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Instant Coffee with Chicory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Instant Coffee with Chicory:
- 5 ounces of Sunflower Seed Flour have more Vitamin B1, 68 times more Vitamin B5, 26 times more Vitamin B6 and more Vitamin B9 than Instant Coffee with Chicory.
- While 5 oz of Instant Coffee with Chicory contain 3 times more Vitamin B3 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Instant Coffee with Chicory provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Instant Coffee with Chicory have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Instant Coffee with Chicory have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Instant Coffee with Chicory:
- 5 ounces of Sunflower Seed Flour have 34.3 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 2.5 times more Phosphorus, 6.2 times more Selenium and 13.4 times more Zinc than Instant Coffee with Chicory.
- While 5 oz of Instant Coffee with Chicory contain 50.7 times more Potassium and 92.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Instant Coffee with Chicory contain similar levels of Calcium per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 13.4 times more Omega 6, 10.4 times more Fiber and 5.2 times more Protein than Instant Coffee with Chicory.
- While 5 oz of Instant Coffee with Chicory contain 2.2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Instant Coffee with Chicory offer comparable quantities of Energy per five ounces.
- 5 ounces of Instant Coffee with Chicory provide inadequate amounts of Omega 6 and Fiber
- Both Partially Defatted Sunflower Seed Flour as well as Instant Coffee with Chicory provide inadequate amounts of Omega 3 in five ounces.