Sunflower Seed Flour VS Cereal Coffee Substitute Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cereal Coffee Substitute?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Cereal Coffee Substitute:
- 100 calories of Sunflower Seed Flour have 8.5 times more Vitamin B1, 3.1 times more Vitamin B2, 5.2 times more Vitamin B5 and 4.7 times more Vitamin B9 than Cereal Coffee Substitute.
- While 100 kcal of Cereal Coffee Substitute Powder contain 2.2 times more Vitamin B3 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereal Coffee Substitute provide similar amounts of Vitamin B6 per 100 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Cereal Coffee Substitute Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Cereal Coffee Substitute:
- 100 calories of Sunflower Seed Flour have 2.2 times more Calcium, 9.1 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus and 10.7 times more Zinc than Cereal Coffee Substitute.
- While 100 kcal of Cereal Coffee Substitute Powder contain 33 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereal Coffee Substitute contain similar levels of Selenium per 100 calories.
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 calories of Cereal Coffee Substitute lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 8.8 times more Protein than Cereal Coffee Substitute.
- While 100 kcal of Cereal Coffee Substitute Powder contain 2 times more Carbohydrate and 4.1 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereal Coffee Substitute offer comparable quantities of Energy per 100 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Cereal Coffee Substitute Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.