Nutrient Comparison: Sunflower Seed Flour VS Cereal Coffee Substitute per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Cereal Coffee Substitute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Cereal Coffee Substitute:
- 7 ounces of Sunflower Seed Flour have 7.7 times more Vitamin B1, 2.8 times more Vitamin B2, 4.7 times more Vitamin B5 and 4.3 times more Vitamin B9 than Cereal Coffee Substitute.
- While 7 oz of Cereal Coffee Substitute Powder contain 2.4 times more Vitamin B3 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereal Coffee Substitute provide similar amounts of Vitamin B6 per seven ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Cereal Coffee Substitute Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Cereal Coffee Substitute:
- 7 ounces of Sunflower Seed Flour have 2 times more Calcium, 8.2 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese and 9.7 times more Zinc than Cereal Coffee Substitute.
- While 7 oz of Cereal Coffee Substitute Powder contain 36.5 times more Potassium and 27.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereal Coffee Substitute contain similar levels of Phosphorus and Selenium per seven ounces.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 8 times more Protein than Cereal Coffee Substitute.
- While 7 oz of Cereal Coffee Substitute Powder contain 1.6 times more Fat, 41.5 times more Omega 3, 1.3 times more Omega 6, 2.2 times more Carbohydrate and 4.5 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereal Coffee Substitute offer comparable quantities of Energy per seven ounces.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3