Comparing Nutrients in 100 calories Sunflower Seed FlourVS With Added Nutrients Mixed Vegetable And Fruit Juice Drink
Weight per 100 calories
Sunflower Seed Flour
30.7g
With Added Nutrients Mixed Vegetable And Fruit Juice Drink
345g
Sunflower Seed Flour has 11.2 times more energy per 100g than With Added Nutrients Mixed Vegetable And Fruit Juice Drink. It has high energy density when compared to other foods. With Added Nutrients Mixed Vegetable And Fruit Juice Drink having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or With Added Nutrients Mixed Vegetable And Fruit Juice Drink?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Flour
55%
4%
41%
With Added Nutrients Mixed Vegetable And Fruit Juice Drink
Sunflower Seed Flour VS With Added Nutrients Mixed Vegetable And Fruit Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or With Added Nutrients Mixed Vegetable And Fruit Juice Drink?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
100 calories of Sunflower Seed Flour have 94.5 times more Vitamin B1, 5.9 times more Vitamin B2, 36.1 times more Vitamin B3, 45.2 times more Vitamin B5, 6.7 times more Vitamin B6 and more Vitamin B9 than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
While 100 kcal of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain 584.6 times more Vitamin A and 281 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
100 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
100 calories of Sunflower Seed Flour have 3.4 times more Calcium, 16.9 times more Copper, 14.7 times more Iron, 30.8 times more Magnesium, 14.6 times more Manganese, 30.6 times more Phosphorus, 51.8 times more Selenium and 44 times more Zinc than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
While 100 kcal of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain 78.7 times more Sodium and 139 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have more Fiber and 106.9 times more Protein than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
While 100 kcal of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain 2.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and With Added Nutrients Mixed Vegetable And Fruit Juice Drink offer comparable quantities of Energy per 100 calories.
100 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Fiber and Protein
Both Partially Defatted Sunflower Seed Flour as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.