Nutrient Comparison: Sunflower Seed Flour VS With Added Nutrients Mixed Vegetable And Fruit Juice Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of With Added Nutrients Mixed Vegetable And Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
- 7 ounces of Sunflower Seed Flour have 1062.3 times more Vitamin B1, 66.5 times more Vitamin B2, 406.3 times more Vitamin B3, 507.7 times more Vitamin B5, 75.3 times more Vitamin B6 and more Vitamin B9 than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- While 7 oz of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain 52 times more Vitamin A and 25 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
- 7 ounces of Sunflower Seed Flour have 38 times more Calcium, 190.3 times more Copper, 165.5 times more Iron, 346 times more Magnesium, 164.6 times more Manganese, 344.5 times more Phosphorus, 582 times more Selenium and 495 times more Zinc than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- While 7 oz of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain 12.4 times more Water than Partially Defatted Sunflower Seed Flour.
- 7 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Potassium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 11.2 times more Energy, more Omega 6, 4.8 times more Carbohydrate, more Fiber and 1201.5 times more Protein than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- 7 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Omega 3 in seven ounces.