Comparing Nutrients in 100 calories Sunflower Seed FlourVS Prepared With Tap Water Brewed Black Tea
Weight per 100 calories
Sunflower Seed Flour
30.7g
Prepared With Tap Water Brewed Black Tea
10000g
Sunflower Seed Flour has 326 times more energy per 100g than Prepared With Tap Water Brewed Black Tea. It has high energy density when compared to other foods. Prepared With Tap Water Brewed Black Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Prepared With Tap Water Brewed Black Tea?
Sunflower Seed Flour VS Prepared With Tap Water Brewed Black Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Prepared With Tap Water Brewed Black Tea?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Prepared With Tap Water Brewed Black Tea:
100 calories of Sunflower Seed Flour have more Vitamin B1, more Vitamin B3, 1.8 times more Vitamin B5 and more Vitamin B6 than Prepared With Tap Water Brewed Black Tea.
While 100 kcal of Prepared With Tap Water Brewed Black Tea contain 17.2 times more Vitamin B2 and 7.3 times more Vitamin B9 than Partially Defatted Sunflower Seed Flour.
100 calories of Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Both Partially Defatted Sunflower Seed Flour as well as Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Prepared With Tap Water Brewed Black Tea:
100 calories of Sunflower Seed Flour have more Calcium, 2.1 times more Phosphorus and more Selenium than Prepared With Tap Water Brewed Black Tea.
While 100 kcal of Prepared With Tap Water Brewed Black Tea contain 1.9 times more Copper, 2.8 times more Magnesium, 36.1 times more Manganese, 180 times more Potassium, 326 times more Sodium, 1.3 times more Zinc and 4351 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Prepared With Tap Water Brewed Black Tea contain similar levels of Iron per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Prepared With Tap Water Brewed Black Tea lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have more Fiber and more Protein than Prepared With Tap Water Brewed Black Tea.
While 100 kcal of Prepared With Tap Water Brewed Black Tea contain 489 times more Omega 3 and 2.7 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Prepared With Tap Water Brewed Black Tea offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
100 calories of Prepared With Tap Water Brewed Black Tea provide inadequate amounts of Fiber and Protein
Both Partially Defatted Sunflower Seed Flour as well as Prepared With Tap Water Brewed Black Tea provide inadequate amounts of Omega 6 in 100 calories.