Nutrient Comparison: Sunflower Seed Flour VS Prepared With Tap Water Brewed Black Tea per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Prepared With Tap Water Brewed Black Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Prepared With Tap Water Brewed Black Tea:
- 100 grams of Sunflower Seed Flour have more Vitamin B1, 19 times more Vitamin B2, more Vitamin B3, 600 times more Vitamin B5, more Vitamin B6 and 44.4 times more Vitamin B9 than Prepared With Tap Water Brewed Black Tea.
- 100 grams of Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Prepared With Tap Water Brewed Black Tea:
- 100 grams of Sunflower Seed Flour have more Calcium, 171.3 times more Copper, 331 times more Iron, 115.3 times more Magnesium, 9 times more Manganese, 689 times more Phosphorus, more Selenium and 247.5 times more Zinc than Prepared With Tap Water Brewed Black Tea.
- While 100 g of Prepared With Tap Water Brewed Black Tea contain 13.3 times more Water than Partially Defatted Sunflower Seed Flour.
- 100 grams of Prepared With Tap Water Brewed Black Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Prepared With Tap Water Brewed Black Tea lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 326 times more Energy, 868 times more Omega 6, 119.4 times more Carbohydrate, more Fiber and more Protein than Prepared With Tap Water Brewed Black Tea.
- 100 grams of Prepared With Tap Water Brewed Black Tea provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Prepared With Tap Water Brewed Black Tea provide inadequate amounts of Omega 3 in 100 grams.