Sunflower Seed Flour has 8.8 times more energy per 100g than Peach Mango V8 SPLASH Smoothies. It has high energy density when compared to other foods. Peach Mango V8 SPLASH Smoothies having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Peach Mango V8 SPLASH Smoothies?
Sunflower Seed Flour VS Peach Mango V8 SPLASH Smoothies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Peach Mango V8 SPLASH Smoothies?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Peach Mango V8 SPLASH Smoothies:
100 kcal of Peach Mango V8 SPLASH Smoothies contain more Vitamin B12 and 166 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Peach Mango V8 SPLASH Smoothies provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 100 calories for Sunflower Seed Flour vs Peach Mango V8 SPLASH Smoothies:
100 calories of Sunflower Seed Flour have 5 times more Iron than Peach Mango V8 SPLASH Smoothies.
While 100 kcal of Peach Mango V8 SPLASH Smoothies contain 3.2 times more Calcium, 85.2 times more Sodium and 107 times more Water than Partially Defatted Sunflower Seed Flour.
Both Partially Defatted Sunflower Seed Flour as well as Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have more Fiber and 4.5 times more Protein than Peach Mango V8 SPLASH Smoothies.
While 100 kcal of Peach Mango V8 SPLASH Smoothies contain 1.9 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Peach Mango V8 SPLASH Smoothies offer comparable quantities of Energy per 100 calories.
100 calories of Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Fiber