Nutrient Comparison: Sunflower Seed Flour VS Peach Mango V8 SPLASH Smoothies per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Peach Mango V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Peach Mango V8 SPLASH Smoothies:
- 100 grams of Sunflower Seed Flour have 9 times more Vitamin B3 and 9.2 times more Vitamin B6 than Peach Mango V8 SPLASH Smoothies.
- While 100 g of Peach Mango V8 SPLASH Smoothies contain more Vitamin B12 and 18.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 100 grams for Sunflower Seed Flour vs Peach Mango V8 SPLASH Smoothies:
- 100 grams of Sunflower Seed Flour have 2.8 times more Calcium and 44.1 times more Iron than Peach Mango V8 SPLASH Smoothies.
- While 100 g of Peach Mango V8 SPLASH Smoothies contain 12.1 times more Water than Partially Defatted Sunflower Seed Flour.
- 100 grams of Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Iron
- Both Partially Defatted Sunflower Seed Flour as well as Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 8.8 times more Energy, 4.6 times more Carbohydrate, more Fiber and 39.4 times more Protein than Peach Mango V8 SPLASH Smoothies.
- 100 grams of Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber