Nutrient Comparison: Sunflower Seed Flour VS Peach Mango V8 SPLASH Smoothies per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Peach Mango V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Peach Mango V8 SPLASH Smoothies:
- 7 ounces of Sunflower Seed Flour have 9 times more Vitamin B3 and 9.2 times more Vitamin B6 than Peach Mango V8 SPLASH Smoothies.
- While 7 oz of Peach Mango V8 SPLASH Smoothies contain more Vitamin B12 and 18.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Peach Mango V8 SPLASH Smoothies:
- 7 ounces of Sunflower Seed Flour have 2.8 times more Calcium and 44.1 times more Iron than Peach Mango V8 SPLASH Smoothies.
- While 7 oz of Peach Mango V8 SPLASH Smoothies contain 12.1 times more Water than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Iron
- Both Partially Defatted Sunflower Seed Flour as well as Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Potassium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 8.8 times more Energy, 4.6 times more Carbohydrate, more Fiber and 39.4 times more Protein than Peach Mango V8 SPLASH Smoothies.
- 7 ounces of Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber