Sunflower Seed Flour has 3.7 times more energy per 100g than Blueberries, canned, light syrup, drained. It has high energy density when compared to other foods. Blueberries, canned, light syrup, drained having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Blueberries, canned, light syrup, drained?
Sunflower Seed Flour VS Blueberries, Canned, Light Syrup, Drained Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Blueberries, canned, light syrup, drained?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Blueberries, canned, light syrup, drained:
100 calories of Sunflower Seed Flour have 18.7 times more Vitamin B1, 5.4 times more Vitamin B3, 43.5 times more Vitamin B5, 4.1 times more Vitamin B6 and 30 times more Vitamin B9 than Blueberries, canned, light syrup, drained.
While 100 kcal of Blueberries, canned, light syrup, drained contain 1.8 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
100 calories of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin B5 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Blueberries, canned, light syrup, drained:
100 calories of Sunflower Seed Flour have 5.1 times more Calcium, 8.7 times more Copper, 4.2 times more Iron, 23.3 times more Magnesium, 1.2 times more Manganese, 15.5 times more Phosphorus, 157.1 times more Selenium and 14.8 times more Zinc than Blueberries, canned, light syrup, drained.
While 100 kcal of Blueberries, canned, light syrup, drained contain 37.6 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Blueberries, canned, light syrup, drained lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 12.5 times more Protein than Blueberries, canned, light syrup, drained.
While 100 kcal of Blueberries, canned, light syrup, drained contain 138.9 times more Omega 3, 2.3 times more Carbohydrate and 1.9 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Blueberries, canned, light syrup, drained offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Blueberries, canned, light syrup, drained provide inadequate amounts of Omega 6 in 100 calories.