Nutrient Comparison: Sunflower Seed Flour VS Blueberries, canned, light syrup, drained per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Blueberries, canned, light syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Blueberries, canned, light syrup, drained:
- 100 grams of Sunflower Seed Flour have 69.3 times more Vitamin B1, 2 times more Vitamin B2, 20.1 times more Vitamin B3, 161 times more Vitamin B5, 15.4 times more Vitamin B6 and 111 times more Vitamin B9 than Blueberries, canned, light syrup, drained.
- 100 grams of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Blueberries, canned, light syrup, drained:
- 100 grams of Sunflower Seed Flour have 19 times more Calcium, 32.3 times more Copper, 15.4 times more Iron, 86.5 times more Magnesium, 4.5 times more Manganese, 57.4 times more Phosphorus, 582 times more Selenium and 55 times more Zinc than Blueberries, canned, light syrup, drained.
- While 100 g of Blueberries, canned, light syrup, drained contain 10.1 times more Water than Partially Defatted Sunflower Seed Flour.
- 100 grams of Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Blueberries, canned, light syrup, drained lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 3.7 times more Energy, 7.6 times more Omega 6, 1.6 times more Carbohydrate, 2 times more Fiber and 46.2 times more Protein than Blueberries, canned, light syrup, drained.
- While 100 g of Blueberries, canned, light syrup, drained contain 37.5 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 100 grams of Blueberries, canned, light syrup, drained provide inadequate amounts of Omega 6 and Protein