Nutrient Comparison: Sunflower Seed Flour VS Blueberries, wild, canned, heavy syrup, drained per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Blueberries, wild, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Blueberries, wild, canned, heavy syrup, drained:
- 100 grams of Sunflower Seed Flour have 96.6 times more Vitamin B1, 15.6 times more Vitamin B3, 161 times more Vitamin B5, 21.5 times more Vitamin B6 and 27.8 times more Vitamin B9 than Blueberries, wild, canned, heavy syrup, drained.
- Both Sunflower Seed Flour and Blueberries, wild, canned, heavy syrup, drained provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Blueberries, wild, canned, heavy syrup, drained:
- 100 grams of Sunflower Seed Flour have 6 times more Calcium, 3 times more Iron, 57.7 times more Magnesium, 49.2 times more Phosphorus and 41.3 times more Zinc than Blueberries, wild, canned, heavy syrup, drained.
- Both Sunflower Seed Flour and Blueberries, wild, canned, heavy syrup, drained contain similar levels of Manganese per 100 grams.
- 100 grams of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 3 times more Energy, 1.3 times more Carbohydrate and 85.8 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
- Both Sunflower Seed Flour and Blueberries, wild, canned, heavy syrup, drained offer comparable quantities of Fiber per 100 grams.
- 100 grams of Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein