Comparing Nutrients in 300 calories Sunflower Seed FlourVS Blueberries, wild, canned, heavy syrup, drained
Weight per 300 calories
Sunflower Seed Flour
92g
Blueberries, wild, canned, heavy syrup, drained
280g
Sunflower Seed Flour has 3 times more energy per 100g than Blueberries, wild, canned, heavy syrup, drained. It has high energy density when compared to other foods. Blueberries, wild, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Blueberries, wild, canned, heavy syrup, drained?
Sunflower Seed Flour VS Blueberries, Wild, Canned, Heavy Syrup, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Blueberries, wild, canned, heavy syrup, drained?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Blueberries, wild, canned, heavy syrup, drained:
300 calories of Sunflower Seed Flour have 31.7 times more Vitamin B1, 5.1 times more Vitamin B3, 52.8 times more Vitamin B5, 7.1 times more Vitamin B6 and 9.1 times more Vitamin B9 than Blueberries, wild, canned, heavy syrup, drained.
While 300 kcal of Blueberries, wild, canned, heavy syrup, drained contain 3.6 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
300 calories of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Blueberries, wild, canned, heavy syrup, drained:
300 calories of Sunflower Seed Flour have 2 times more Calcium, 18.9 times more Magnesium, 16.2 times more Phosphorus and 13.5 times more Zinc than Blueberries, wild, canned, heavy syrup, drained.
While 300 kcal of Blueberries, wild, canned, heavy syrup, drained contain 3.5 times more Manganese than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Blueberries, wild, canned, heavy syrup, drained contain similar levels of Iron per 300 calories.
300 calories of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 28.2 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
While 300 kcal of Blueberries, wild, canned, heavy syrup, drained contain 2.4 times more Carbohydrate and 2.9 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Blueberries, wild, canned, heavy syrup, drained offer comparable quantities of Energy per 300 calories.
300 calories of Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein