Nutrient Comparison: Sunflower Seed Flour VS Blueberries, wild, canned, heavy syrup, drained per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Blueberries, wild, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Blueberries, wild, canned, heavy syrup, drained:
- 7 ounces of Sunflower Seed Flour have 96.6 times more Vitamin B1, 15.6 times more Vitamin B3, 161 times more Vitamin B5, 21.5 times more Vitamin B6 and 27.8 times more Vitamin B9 than Blueberries, wild, canned, heavy syrup, drained.
- Both Sunflower Seed Flour and Blueberries, wild, canned, heavy syrup, drained provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Blueberries, wild, canned, heavy syrup, drained:
- 7 ounces of Sunflower Seed Flour have 6 times more Calcium, 3 times more Iron, 57.7 times more Magnesium, 49.2 times more Phosphorus and 41.3 times more Zinc than Blueberries, wild, canned, heavy syrup, drained.
- Both Sunflower Seed Flour and Blueberries, wild, canned, heavy syrup, drained contain similar levels of Manganese per seven ounces.
- 7 ounces of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Potassium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 3 times more Energy, 1.3 times more Carbohydrate and 85.8 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
- Both Sunflower Seed Flour and Blueberries, wild, canned, heavy syrup, drained offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein