Nutrient Comparison: Sunflower Seed Flour VS Blueberries, canned, light syrup, drained per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Blueberries, canned, light syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Blueberries, canned, light syrup, drained:
- 1 pound of Sunflower Seed Flour has 69.3 times more Vitamin B1, 2 times more Vitamin B2, 20.1 times more Vitamin B3, 161 times more Vitamin B5, 15.4 times more Vitamin B6 and 111 times more Vitamin B9 than Blueberries, canned, light syrup, drained.
- 1 pound of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Blueberries, canned, light syrup, drained:
- 1 pound of Sunflower Seed Flour has 19 times more Calcium, 32.3 times more Copper, 15.4 times more Iron, 86.5 times more Magnesium, 4.5 times more Manganese, 57.4 times more Phosphorus, 582 times more Selenium and 55 times more Zinc than Blueberries, canned, light syrup, drained.
- While 1 lb of Blueberries, canned, light syrup, drained contains 10.1 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 pound of Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Blueberries, canned, light syrup, drained lack sufficient amounts of Potassium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 3.7 times more Energy, 7.6 times more Omega 6, 1.6 times more Carbohydrate, 2 times more Fiber and 46.2 times more Protein than Blueberries, canned, light syrup, drained.
- While 1 lb of Blueberries, canned, light syrup, drained contains 37.5 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 1 pound of Blueberries, canned, light syrup, drained provide inadequate amounts of Omega 6 and Protein