Sunflower Seed Flour VS Frozen Whole Wheat Chapati Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Frozen Whole Wheat Chapati Bread?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Frozen Whole Wheat Chapati Bread:
- 100 calories of Sunflower Seed Flour have 6.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 10.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 4.5 times more Vitamin B9 than Frozen Whole Wheat Chapati Bread.
- Both Partially Defatted Sunflower Seed Flour as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Frozen Whole Wheat Chapati Bread:
- 100 calories of Sunflower Seed Flour have 2.9 times more Calcium, 6.9 times more Copper, 2.8 times more Iron, 5.7 times more Magnesium, 4 times more Phosphorus, 2 times more Selenium and 2.9 times more Zinc than Frozen Whole Wheat Chapati Bread.
- While 100 kcal of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 108.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Frozen Whole Wheat Chapati Bread contain similar levels of Manganese per 100 calories.
- 100 calories of Frozen Whole Wheat Chapati Bread lack sufficient amounts of Calcium
- Both Partially Defatted Sunflower Seed Flour as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 5.6 times more Protein than Frozen Whole Wheat Chapati Bread.
- While 100 kcal of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 6.2 times more Fat, 26.2 times more Saturated Fat, 1.4 times more Carbohydrate and 2 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Frozen Whole Wheat Chapati Bread offer comparable quantities of Energy per 100 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.