Nutrient Comparison: Sunflower Seed Flour VS Frozen Whole Wheat Chapati Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Frozen Whole Wheat Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Frozen Whole Wheat Chapati Bread:
- 5 ounces of Sunflower Seed Flour have 7.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 11.8 times more Vitamin B5, 2.7 times more Vitamin B6 and 4.9 times more Vitamin B9 than Frozen Whole Wheat Chapati Bread.
- Both Partially Defatted Sunflower Seed Flour as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Frozen Whole Wheat Chapati Bread:
- 5 ounces of Sunflower Seed Flour have 3.2 times more Calcium, 7.5 times more Copper, 3 times more Iron, 6.2 times more Magnesium, 4.4 times more Phosphorus, 2.2 times more Selenium and 3.2 times more Zinc than Frozen Whole Wheat Chapati Bread.
- While 5 oz of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 2.9 times more Potassium and 99.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Frozen Whole Wheat Chapati Bread contain similar levels of Manganese per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 6.1 times more Protein than Frozen Whole Wheat Chapati Bread.
- While 5 oz of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 5.7 times more Fat, 24 times more Saturated Fat, 1.3 times more Carbohydrate and 1.9 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Frozen Whole Wheat Chapati Bread offer comparable quantities of Energy and Omega 6 per five ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread provide inadequate amounts of Omega 3 in five ounces.