Comparing Nutrients in 100 calories Sunflower Seed FlourVS Italian Bread
Weight per 100 calories
Sunflower Seed Flour
30.7g
Italian Bread
38.6g
Sunflower Seed Flour has 1.3 times more energy per 100g than Italian Bread. It has high energy density when compared to other foods. Italian Bread having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Italian Bread?
Sunflower Seed Flour VS Italian Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Italian Bread?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Italian Bread:
100 calories of Sunflower Seed Flour have 4.4 times more Vitamin B1, 1.3 times more Vitamin B3, 14.1 times more Vitamin B5, 5.8 times more Vitamin B6 and 1.7 times more Vitamin B9 than Italian Bread.
While 100 kcal of Italian Bread contain 1.5 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
Both Partially Defatted Sunflower Seed Flour as well as Italian Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Italian Bread:
100 calories of Sunflower Seed Flour have 11.2 times more Copper, 1.5 times more Iron, 10.6 times more Magnesium, 3.2 times more Manganese, 5.8 times more Phosphorus, 2.7 times more Selenium and 5 times more Zinc than Italian Bread.
While 100 kcal of Italian Bread contain 259.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Italian Bread contain similar levels of Calcium per 100 calories.
Both Partially Defatted Sunflower Seed Flour as well as Italian Bread lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 2 times more Fiber and 4 times more Protein than Italian Bread.
While 100 kcal of Italian Bread contain 85.6 times more Omega 3, 1.7 times more Omega 6 and 1.7 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Italian Bread offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6