Comparing Nutrients in 500 calories Sunflower Seed FlourVS Italian Bread
Weight per 500 calories
Sunflower Seed Flour
153g
Italian Bread
193g
Sunflower Seed Flour has 1.3 times more energy per 100g than Italian Bread. It has high energy density when compared to other foods. Italian Bread having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Italian Bread?
Sunflower Seed Flour VS Italian Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Italian Bread?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Italian Bread:
500 calories of Sunflower Seed Flour have 4.4 times more Vitamin B1, 1.3 times more Vitamin B3, 14.1 times more Vitamin B5, 5.8 times more Vitamin B6 and 1.7 times more Vitamin B9 than Italian Bread.
While 500 kcal of Italian Bread contain 1.5 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
Both Partially Defatted Sunflower Seed Flour as well as Italian Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Italian Bread:
500 calories of Sunflower Seed Flour have 11.2 times more Copper, 1.5 times more Iron, 10.6 times more Magnesium, 3.2 times more Manganese, 5.8 times more Phosphorus, 2.7 times more Selenium and 5 times more Zinc than Italian Bread.
While 500 kcal of Italian Bread contain 259.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Italian Bread contain similar levels of Calcium per 500 calories.
Both Partially Defatted Sunflower Seed Flour as well as Italian Bread lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 2 times more Fiber and 4 times more Protein than Italian Bread.
While 500 kcal of Italian Bread contain 85.6 times more Omega 3, 1.7 times more Omega 6 and 1.7 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Italian Bread offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6