Nutrient Comparison: Sunflower Seed Flour VS Italian Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Italian Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Italian Bread:
- 1 kilogram of Sunflower Seed Flour has 5.5 times more Vitamin B1, 1.6 times more Vitamin B3, 17.8 times more Vitamin B5, 7.2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Italian Bread.
- Both Sunflower Seed Flour and Italian Bread provide similar amounts of Vitamin B2 per one kilogram.
- Both Partially Defatted Sunflower Seed Flour as well as Italian Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Italian Bread:
- 1 kilogram of Sunflower Seed Flour has 14.2 times more Copper, 1.9 times more Iron, 13.3 times more Magnesium, 4 times more Manganese, 7.3 times more Phosphorus, 3.4 times more Selenium and 6.3 times more Zinc than Italian Bread.
- While 1 kg of Italian Bread contains 1.9 times more Potassium and 206 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Italian Bread contain similar levels of Calcium per one kilogram.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 1.3 times more Energy, 2.5 times more Fiber and 5.1 times more Protein than Italian Bread.
- While 1 kg of Italian Bread contains 1.7 times more Fat, 68 times more Omega 3, 1.4 times more Omega 6 and 1.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3