Sunflower Seed Flour VS Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Bread?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Bread:
- 100 calories of Sunflower Seed Flour have 6.5 times more Vitamin B1, 6.8 times more Vitamin B5, 5.7 times more Vitamin B6 and 2.2 times more Vitamin B9 than Bread.
- Both Sunflower Seed Flour and Bread provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Bread:
- 100 calories of Sunflower Seed Flour have 9.7 times more Copper, 1.5 times more Iron, 7.1 times more Magnesium, 1.6 times more Manganese, 4.5 times more Phosphorus, 1.7 times more Selenium and 4 times more Zinc than Bread.
- While 100 kcal of Wheat Bread contain 1.3 times more Calcium and 187.6 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Wheat Bread lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 3.8 times more Protein than Bread.
- While 100 kcal of Wheat Bread contain 95.8 times more Omega 3, 2 times more Omega 6 and 1.6 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Bread offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6