Nutrient Comparison: Sunflower Seed Flour VS Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Bread:
- 5 ounces of Sunflower Seed Flour have 7.8 times more Vitamin B1, 1.3 times more Vitamin B3, 8 times more Vitamin B5, 6.8 times more Vitamin B6 and 2.6 times more Vitamin B9 than Bread.
- Both Sunflower Seed Flour and Bread provide similar amounts of Vitamin B2 per five ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Bread:
- 5 ounces of Sunflower Seed Flour have 11.6 times more Copper, 1.8 times more Iron, 8.4 times more Magnesium, 1.9 times more Manganese, 5.3 times more Phosphorus, 2 times more Selenium and 4.8 times more Zinc than Bread.
- While 5 oz of Wheat Bread contain 2.1 times more Potassium and 157.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Bread contain similar levels of Calcium per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 1.3 times more Fiber and 4.5 times more Protein than Bread.
- While 5 oz of Wheat Bread contain 2.8 times more Fat, 5.1 times more Saturated Fat, 80.5 times more Omega 3, 1.7 times more Omega 6 and 1.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Bread offer comparable quantities of Energy per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3