Sunflower Seed Flour VS Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Bread?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Bread:
- 500 calories of Sunflower Seed Flour have 6.5 times more Vitamin B1, 6.8 times more Vitamin B5, 5.7 times more Vitamin B6 and 2.2 times more Vitamin B9 than Bread.
- Both Sunflower Seed Flour and Bread provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Bread:
- 500 calories of Sunflower Seed Flour have 9.7 times more Copper, 1.5 times more Iron, 7.1 times more Magnesium, 1.6 times more Manganese, 4.5 times more Phosphorus, 1.7 times more Selenium and 4 times more Zinc than Bread.
- While 500 kcal of Wheat Bread contain 1.3 times more Calcium and 187.6 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Wheat Bread lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sunflower Seed Flour have 3.8 times more Protein than Bread.
- While 500 kcal of Wheat Bread contain 95.8 times more Omega 3, 2 times more Omega 6 and 1.6 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Bread offer comparable quantities of Energy and Fiber per 500 calories.
- 500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6