Sunflower Seed Flour VS Bread, White, Commercially Prepared, Toasted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Bread, white, commercially prepared, toasted?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Bread, white, commercially prepared, toasted:
- 100 calories of Sunflower Seed Flour have 6.8 times more Vitamin B1, 1.7 times more Vitamin B3, 21.1 times more Vitamin B5, 10.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Bread, white, commercially prepared, toasted.
- While 100 kcal of Bread, white, commercially prepared, toasted contain 1.4 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
- 100 calories of Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Partially Defatted Sunflower Seed Flour as well as Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Bread, white, commercially prepared, toasted:
- 100 calories of Sunflower Seed Flour have 11 times more Copper, 1.8 times more Iron, 11.8 times more Magnesium, 4.2 times more Manganese, 6 times more Phosphorus, 1.7 times more Selenium and 6.5 times more Zinc than Bread, white, commercially prepared, toasted.
- While 100 kcal of Bread, white, commercially prepared, toasted contain 201.2 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Bread, white, commercially prepared, toasted contain similar levels of Calcium per 100 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Bread, white, commercially prepared, toasted lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 1.6 times more Fiber and 4.8 times more Protein than Bread, white, commercially prepared, toasted.
- While 100 kcal of Bread, white, commercially prepared, toasted contain 123.7 times more Omega 3, 2.4 times more Omega 6 and 1.7 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Bread, white, commercially prepared, toasted offer comparable quantities of Energy per 100 calories.
- 100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6