Nutrient Comparison: Sunflower Seed Flour VS Bread, white, commercially prepared, toasted per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Bread, white, commercially prepared, toasted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Bread, white, commercially prepared, toasted:
- 14 ounces of Sunflower Seed Flour have 7.7 times more Vitamin B1, 1.9 times more Vitamin B3, 23.7 times more Vitamin B5, 12 times more Vitamin B6 and 2.1 times more Vitamin B9 than Bread, white, commercially prepared, toasted.
- While 14 oz of Bread, white, commercially prepared, toasted contain 1.3 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Bread, white, commercially prepared, toasted:
- 14 ounces of Sunflower Seed Flour have 12.4 times more Copper, 2 times more Iron, 13.3 times more Magnesium, 4.7 times more Manganese, 6.7 times more Phosphorus, 1.9 times more Selenium and 7.3 times more Zinc than Bread, white, commercially prepared, toasted.
- While 14 oz of Bread, white, commercially prepared, toasted contain 2 times more Potassium and 179 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Bread, white, commercially prepared, toasted contain similar levels of Calcium per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 1.8 times more Fiber and 5.3 times more Protein than Bread, white, commercially prepared, toasted.
- While 14 oz of Bread, white, commercially prepared, toasted contain 2.5 times more Fat, 5.5 times more Saturated Fat, 110 times more Omega 3, 2.2 times more Omega 6 and 1.5 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Bread, white, commercially prepared, toasted offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3