Sunflower Seed Flour VS Bread, Whole-wheat, Prepared From Recipe, Toasted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Bread, whole-wheat, prepared from recipe, toasted?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Bread, whole-wheat, prepared from recipe, toasted:
- 100 calories of Sunflower Seed Flour have 11.2 times more Vitamin B1, 1.7 times more Vitamin B3, 18.3 times more Vitamin B5, 3.6 times more Vitamin B6 and 3.1 times more Vitamin B9 than Bread, whole-wheat, prepared from recipe, toasted.
- Both Sunflower Seed Flour and Bread, whole-wheat, prepared from recipe, toasted provide similar amounts of Vitamin B2 per 100 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Bread, whole-wheat, prepared from recipe, toasted:
- 100 calories of Sunflower Seed Flour have 3 times more Calcium, 5.8 times more Copper, 1.8 times more Iron, 3.6 times more Magnesium, 3.1 times more Phosphorus, 1.3 times more Selenium and 2.8 times more Zinc than Bread, whole-wheat, prepared from recipe, toasted.
- While 100 kcal of Bread, whole-wheat, prepared from recipe, toasted contain 5.5 times more Potassium and 135.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Bread, whole-wheat, prepared from recipe, toasted contain similar levels of Manganese per 100 calories.
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 calories of Bread, whole-wheat, prepared from recipe, toasted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 4.9 times more Protein than Bread, whole-wheat, prepared from recipe, toasted.
- While 100 kcal of Bread, whole-wheat, prepared from recipe, toasted contain 186.5 times more Omega 3, 3.5 times more Omega 6, 1.7 times more Carbohydrate and 1.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Bread, whole-wheat, prepared from recipe, toasted offer comparable quantities of Energy per 100 calories.
- 100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6