Comparing Nutrients in 100 calories Sunflower Seed FlourVS Boiled Broccoli with Salt
Weight per 100 calories
Sunflower Seed Flour
30.7g
Boiled Broccoli with Salt
286g
Sunflower Seed Flour has 9.3 times more energy per 100g than Boiled Broccoli with Salt. It has high energy density when compared to other foods. Boiled and Drained Broccoli with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Boiled Broccoli with Salt?
Sunflower Seed Flour VS Boiled Broccoli With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Boiled Broccoli with Salt?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Boiled Broccoli with Salt:
100 calories of Sunflower Seed Flour have 5.4 times more Vitamin B1 and 1.4 times more Vitamin B3 than Boiled Broccoli with Salt.
While 100 kcal of Boiled and Drained Broccoli with Salt contain 358.6 times more Vitamin A, 4.3 times more Vitamin B2, 2.5 times more Vitamin B6, 4.5 times more Vitamin B9 and 465 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Broccoli with Salt provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Broccoli with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Boiled Broccoli with Salt:
100 calories of Sunflower Seed Flour have 3 times more Copper, 1.8 times more Magnesium and 3.9 times more Selenium than Boiled Broccoli with Salt.
While 100 kcal of Boiled and Drained Broccoli with Salt contain 3.3 times more Calcium, 40.7 times more Potassium, 813.4 times more Sodium and 111.3 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Broccoli with Salt contain similar levels of Iron, Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 2.2 times more Protein than Boiled Broccoli with Salt.
While 100 kcal of Boiled and Drained Broccoli with Salt contain 554.2 times more Omega 3, 1.9 times more Carbohydrate and 5.9 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Broccoli with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Broccoli with Salt provide inadequate amounts of Omega 6 in 100 calories.