Nutrient Comparison: Sunflower Seed Flour VS Boiled Broccoli with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Boiled Broccoli with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Boiled Broccoli with Salt:
- 14 ounces of Sunflower Seed Flour have 50.6 times more Vitamin B1, 2.2 times more Vitamin B2, 13.2 times more Vitamin B3, 10.7 times more Vitamin B5, 3.8 times more Vitamin B6 and 2.1 times more Vitamin B9 than Boiled Broccoli with Salt.
- While 14 oz of Boiled and Drained Broccoli with Salt contain 38.5 times more Vitamin A and 49.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Broccoli with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Boiled Broccoli with Salt:
- 14 ounces of Sunflower Seed Flour have 2.9 times more Calcium, 28.1 times more Copper, 9.9 times more Iron, 16.5 times more Magnesium, 10.2 times more Manganese, 10.3 times more Phosphorus, 36.4 times more Selenium and 11 times more Zinc than Boiled Broccoli with Salt.
- While 14 oz of Boiled and Drained Broccoli with Salt contain 4.4 times more Potassium, 87.3 times more Sodium and 11.9 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 9.3 times more Energy, 17 times more Omega 6, 5 times more Carbohydrate, 1.6 times more Fiber and 20.2 times more Protein than Boiled Broccoli with Salt.
- While 14 oz of Boiled and Drained Broccoli with Salt contain 59.5 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 14 ounces of Boiled Broccoli with Salt provide inadequate amounts of Energy and Omega 6