Sunflower Seed Flour has 1.3 times more energy per 100g than Cake, angelfood, commercially prepared. It has high energy density when compared to other foods. Cake, angelfood, commercially prepared having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cake, angelfood, commercially prepared?
Sunflower Seed Flour VS Cake, Angelfood, Commercially Prepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cake, angelfood, commercially prepared?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Cake, angelfood, commercially prepared:
100 calories of Sunflower Seed Flour have 24.7 times more Vitamin B1, 6.6 times more Vitamin B3, 26.4 times more Vitamin B5, 19.2 times more Vitamin B6 and 5 times more Vitamin B9 than Cake, angelfood, commercially prepared.
While 100 kcal of Cake, angelfood, commercially prepared contain 2.3 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
100 calories of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin B5 and Vitamin B6
Both Partially Defatted Sunflower Seed Flour as well as Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Cake, angelfood, commercially prepared:
100 calories of Sunflower Seed Flour have 17.4 times more Copper, 10.1 times more Iron, 22.8 times more Magnesium, 18.4 times more Manganese, 1.7 times more Phosphorus, 6.3 times more Selenium and 56 times more Zinc than Cake, angelfood, commercially prepared.
While 100 kcal of Cake, angelfood, commercially prepared contain 1.6 times more Calcium and 315.5 times more Sodium than Partially Defatted Sunflower Seed Flour.
100 calories of Cake, angelfood, commercially prepared lack sufficient amounts of Magnesium, Manganese and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Cake, angelfood, commercially prepared lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 2.7 times more Fiber and 6.4 times more Protein than Cake, angelfood, commercially prepared.
While 100 kcal of Cake, angelfood, commercially prepared contain 2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cake, angelfood, commercially prepared offer comparable quantities of Energy per 100 calories.
100 calories of Cake, angelfood, commercially prepared provide inadequate amounts of Fiber
Both Partially Defatted Sunflower Seed Flour as well as Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.