Nutrient Comparison: Sunflower Seed Flour VS Cake, angelfood, commercially prepared per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Cake, angelfood, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Cake, angelfood, commercially prepared:
- 1 pound of Sunflower Seed Flour has 31.2 times more Vitamin B1, 8.3 times more Vitamin B3, 33.3 times more Vitamin B5, 24.3 times more Vitamin B6 and 6.3 times more Vitamin B9 than Cake, angelfood, commercially prepared.
- While 1 lb of Cake, angelfood, commercially prepared contains 1.8 times more Vitamin B2 and more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Partially Defatted Sunflower Seed Flour as well as Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A and Vitamin C in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Cake, angelfood, commercially prepared:
- 1 pound of Sunflower Seed Flour has 22 times more Copper, 12.7 times more Iron, 28.8 times more Magnesium, 23.2 times more Manganese, 2.1 times more Phosphorus, 8 times more Selenium and 70.7 times more Zinc than Cake, angelfood, commercially prepared.
- While 1 lb of Cake, angelfood, commercially prepared contains 1.4 times more Potassium and 249.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cake, angelfood, commercially prepared contain similar levels of Calcium per one pound.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 pound of Cake, angelfood, commercially prepared lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 1.3 times more Energy, 2.5 times more Omega 6, 3.5 times more Fiber and 8.1 times more Protein than Cake, angelfood, commercially prepared.
- While 1 lb of Cake, angelfood, commercially prepared contains 1.6 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3 in one pound.